Is flossing necessary? For a long time, our dentists have been urging us to floss regularly for healthy gums and teeth. We all know the drill – brush twice a day and floss at least once. But many people aren’t sure if flossing is really necessary and may even skip it altogether. After all, it can be tedious and time-consuming. However, the answer is simple – yes, flossing is essential if you want to maintain a healthy mouth. In this blog, we will look at why flossing is so important for our dental health.
The Importance of Flossing
1. Removes Plaque and Prevents Tartar Build-up:
Plaque is a sticky substance that builds upon the teeth and causes tooth decay and cavities. While brushing removes surface debris, flossing is important because it removes the plaque and food particles that your toothbrush cannot reach, thus reducing the chances of cavities. When plaque accumulates, it becomes harder to remove and can cause cavities, gum disease, and eventually tooth loss. Flossing can help keep the plaque from hardening.
2. Prevents Gum Disease:
Gum disease is caused by the build-up of plaque and tartar. Over time, the bacteria in the plaque can cause an infection that can destroy the bone and gum tissue that supports your teeth. Flossing every day can prevent gum disease by removing the bacteria and food particles that contribute to its development.
3. Reduces Bad Breath:
Bad breath is usually caused by the bacteria in our mouth. By removing food particles and plaque, you can reduce the number of bacteria in your mouth, which will reduce bad breath. Flossing also helps promote healthy gums, which is essential for fresh breath.
4. Increases the Effectiveness of Brushing:
Brushing your teeth is essential, but brushing alone isn’t enough. The bristles on your toothbrush can’t reach all the areas between your teeth, but flossing can. By removing the bacteria and plaque between your teeth, you can make brushing more effective, and ensure that your mouth stays healthy.
5. Maintains Overall Health :
The mouth is the gateway to the rest of your body, and an unhealthy mouth can lead to various health problems like heart disease, respiratory infections, and even some cancers. By flossing regularly, you can prevent these health problems by keeping your mouth healthy.
Tips for flossing effectively
To get the most out of flossing, it’s important to do it effectively. Use about 18 inches of dental floss and wrap it around your fingers, gently sliding it between each tooth and under the gum line. Be gentle but thorough, using a fresh section of floss for each tooth. Make sure not to snap the floss into your gums, which can cause bleeding and irritation.
Flossing is an essential part of your dental health routine. Skipping flossing can lead to various oral health problems and may even impact your overall health. So, make sure to floss every day and maintain a healthy mouth and body. A little effort today can go a long way in preventing dental problems in the future.
Our commitment at Blue Wave Dentistry is to address any concerns you may have about your oral health. If you need assistance with dental flossing or have any other specific questions, please don’t hesitate to book an appointment with us. Our team is always available to assist you.